Festival Program

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Saturday 6th March

8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Yoga Space 1
Yoga Space 1
Wake up Morning Hatha
8:30 am - 9:30 am
Graeme Heinrich

Align and Shine Strong Hatha Yoga
10:00 am - 11:00 am
Amy McDonald
10:00 am - 11:00 am

Self-love and compassion
11:30 am - 12:30 pm
Chelsea Watson
11:30 am - 12:30 pm

In today’s modern world, we are constantly being bombarded by the media and society, brainwashing us into thinking that we are not enough as we are. Even our yoga practice can get confused with the process of self-improvement, and the implications can be quite harmful. Join Chelsea for a strong mindful and joyous vinyasa practice. The class will include asana, pranayama, meditation, and mantra, with an underlying theme of self- love and compassion. This practice of self-love truly matters. It can transform the way we live in the world, making us stronger and creating more ease and freedom. “I encourage you to make your relationship with your Spirit the most passionate love affair of your life.” - Ana Forrest

Inner Yoga, a journey of integration.
12:45 pm - 2:15 pm
Andrea
12:45 pm - 2:15 pm

You are invited to a journey of deep integration for your senses during these times of constant change in a inclusive and nourishing practice that blends different yoga styles to cater for all levels and abilities.

Myths of the Asanas
2:30 pm - 3:30 pm
Terrie Dempster
2:30 pm - 3:30 pm

In this class we will learn the stories and work through the postures that are connected to Virabhadra the warrior, the great sage Vasistha and the monkey god Hanuman. We will also learn about the sacred mantra Om; this will open and close our practice.

3:45 pm - 4:45 pm
Natalie Jenkins Swan Yoga
3:45 pm - 4:45 pm

Resonant Sound Meditation with crystal bowl and voice.
5:00 pm - 6:00 pm
Denise

Denise will take you on a sound journey for relaxation and healing.

Yoga Space 3
Yoga Space 3
Saturday 6th March
Yoga Space 1

Sunday 7th March

8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Yoga Space 2
Yoga Space 2
9:00 am - 10:00 am
Kimberley Craig
9:00 am - 10:00 am

Wrist free vinyasa
10:30 am - 11:30 am
Jay Gardam - Peak Physique

Myths of the Asanas
12:00 pm - 1:00 pm
Terrie Dempster
12:00 pm - 1:00 pm

In this class we will learn the stories and work through the postures that are connected to Virabhadra the warrior, the great sage Vasistha and the monkey god Hanuman. We will also learn about the sacred mantra Om; this will open and close our practice.

Exploring the feminine in your yoga practice
1:30 pm - 2:30 pm
Roz O'Loughlin
1:30 pm - 2:30 pm

Would you like to introduce a more feminine approach to your yoga practice? Having practiced in a very masculine way for years Roz studied Women's yoga with Ana Davis from Bliss Baby Yoga which changed her approach to her own practice. Join Roz for a flow yoga practice that emphasizes the feminine.

Yin Yoga: connecting to the wisdom of stillness.
3:00 pm - 4:00 pm
Jane Mallick

Yoga Space 3
Yoga Space 3

All classes included with entry.  (Program subject to change by divine intervention.)

Yoga Festival Tribe

E: rosie@yogafestival.com.au

Ph: 0413 270 756

@yogafestivaltribe

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