I discovered yoga to improve my mental and physical health after many years of “harder, faster, stronger” attitude toward exercise, running a business in financial services and a dissolving marriage. I had practiced at various studios on the Mornington Peninsula and then discovered Symphisis Yoga with Julia Symington. Julia has developed her yoga “Yoga Spiritually” by combining her Iyenga training with the spiritual values of non-judgement, honesty, sharing and equality. My time at Symphisis changed me profoundly. I went from being a hardnosed business woman with little regard for others and only an eye for the end goal to someone with true empathy and compassion for those around me. I believe my years with Julia has made me a better parent, better business woman, better community member and much closer to being the best I can be. It was these changes that opened my eyes and my heart to the journey I am now travelling as a yoga teacher and Hahnemann Healer.
My journey then led me to Yogafit Australia where I discovered an exhilarating mix of exercise science and yoga philosophy that melded beautifully with my beliefs that yoga is for everyone and everyone who explores what it has to offer will take what they need from it.