Working in the health and wellness industry for over 20 years, Nerida is the founder of Barre Society, a qualified barre instructor, dietitian, health coach and public health consultant.
Nerida developed Barre Society when she saw women disengaging from exercise because they felt they were failing at fitness, when in reality, fitness was failing them. She create an alternative style of workout that focused on body positivity, balance and empowerment, whilst building a community of women who lift each other up.
Nerida doesn’t believe in a one-size-fits-all approach to exercise. Instead, she wants to empower you to be intuitive with your body and modify movements accordingly to what your body needs. She believes movement should FEEL GOOD and bring you joy, allowing you to live your life with more confidence and without limitation. Her signature approach will strengthen & tone, boost your metabolism, help you lose weight, and transform your body into something you love, without the pain or impact that is associated with injury.