Simon is a stress management consultant specialising in improving health & performance through breath, mind & body Interventions. He has a Bachelor of Human Health Science (natural therapies), an MBA and a Graduate Certificate of Mental Health. He has also...
Sarah is the founder of Ocean Wave Breathwork who guides visionary leaders and truth-seekers into states of crystal-clear clarity, embodied bliss and grounded power. Blending conscious breath, nervous system safety and energetic alignment, she holds a container for...
Michelle is a qualified and registered Senior Yoga Teacher with Yoga Australia of 16 years and Studio owner of Yoga 101 in Sunbury, Vic. Michelle truly values the freedom and exploration of physical movement and self through yoga. Michelle offers and facilitates Yoga...
Christine has been practicing yoga since the age of fifteen, though she only completed her teacher training in her 50s and 60s. She first trained with Julie Gargano in Pranaa Yoga, based on Julie’s training in B. K. S. Iyengar yoga and with her guru Amrit Desai. She...
The more I practice the more I’m understanding how the mind can interrupt everything! With a busy mind our practice becomes as tainted as this approach takes us in life. Consistent, regular yoga practice draws us into our bodies, quietens our mind and allows us to go...
