Sunday 11th October
CONSERVATORY - Space 1
Zen Yoga Flow
8:30 am - 9:30 am
Quiet mind, Quiet body, find your inner calm.
9:45 am - 10:30 am
Psoas & Lower back Release
10:45 am - 11:45 am
Gentle Yoga and Mantra Practice
12:00 pm - 1:00 pm
Restorative yoga with massage
1:15 pm - 2:30 pm
Second Spring Yoga for Peri & Menopause
2:45 pm - 3:45 pm
Yin yoga from doing to being
4:00 pm - 5:00 pm
LANSELL - Space 2
Warming strong Hatha
9:00 am - 10:00 am
Pierre, Fly‑Body Therapy
10:15 am - 11:15 am
Yoga Nidra
11:30 am - 12:30 pm
The Art of Alignment: Beyond the Shape
12:45 pm - 2:00 pm
Ayurveda & Padabhyanga
2:15 pm - 3:15 pm
BASSFORD - Space 3
Get Some Variation in Your Sun Salutation.
8:30 am - 9:30 am
The Feel Flow
9:45 am - 10:45 am
Power Yoga - Asana Workshop
11:00 am - 12:00 pm
Laughter Yoga
12:15 pm - 1:15 pm
Warrior yoga
1:30 pm - 2:30 pm
Rest & Renew
2:45 pm - 3:45 pm
THE FERNERY - Space 4
Yoga snacks for busy bodies.
8:45 am - 9:45 am
Garba Dance of the Sacred Feminine
10:00 am - 11:00 am
Sivananda Hatha class
11:15 am - 12:30 pm
Breath of Bliss
12:45 pm - 1:45 pm
Sophro Meditation and Sound Bath
2:00 pm - 3:00 pm
Yoga Therapy
3:15 pm - 4:45 pm
ATRIUM - Workshops
Morning Breath & Mantra
9:00 am - 10:00 am
Connect to your Intuition
10:15 am - 11:15 am
The Truth Behind 'Prana' or 'Life Force Energy'
11:30 am - 12:45 pm
Stress management - a nervous system first approach
1:00 pm - 2:00 pm