Sunday 11th October

Yoga Space 1

8:30 am - 9:15 am
ZenThai flow

9:30 am - 10:30 am
Psoas & Lower back Release

10:45 am - 11:45 am
Gentle Yoga and Mantra Practice

12:00 pm - 1:00 pm
Restorative yoga with massage

1:15 pm - 2:30 pm
Yoga Journaling

2:45 pm - 3:45 pm
Yin Yoga

4:00 pm - 5:00 pm

Yoga Space 2

Warming strong Hatha

9:00 am - 10:00 am
Pierre, Fly‑Body Therapy

10:15 am - 11:15 am
Yoga Nidra

11:30 am - 12:30 pm
From Practice to Presence with Pranaa Yoga

12:45 pm - 2:15 pm
The Art of Alignment: Beyond the Shape

2:30 pm - 3:45 pm
Breath of Bliss

4:00 pm - 5:00 pm

Yoga Space 3

Get Some Variation in Your Sun Salutation.

8:30 am - 9:30 am
Power Yoga

9:45 am - 10:45 am
Mudra-s

11:00 am - 12:45 pm
Warrior yoga

1:00 pm - 2:00 pm
Rest & Renew

2:15 pm - 3:15 pm
Trauma-aware yoga

3:30 pm - 4:30 pm

Yoga Space 4

Yoga snacks for busy bodies.

8:45 am - 9:45 am
Garba Dance of the Sacred Feminine

10:00 am - 11:00 am
Sivananda Hatha class

11:15 am - 12:30 pm
Stress management

12:45 pm - 1:45 pm
Sophro Meditation and Sound Bath

2:00 pm - 3:00 pm
Yoga Therapy

3:15 pm - 4:45 pm

Workshops

9:00 am - 10:00 am
Intuition and the elements

10:15 am - 11:15 am
The Truth Behind 'Prana' or 'Life Force Energy'

11:30 am - 12:45 pm
Chair Yoga

1:00 pm - 2:00 pm
Ayurveda & Padabhyanga

2:15 pm - 3:15 pm
Philosophy from How to Enter the Inner Dimension of Yoga, from Practice to Presence

3:30 pm - 5:00 pm