ZenThai Flow is vinyasa style class based on the 5 element theory in traditional Chinese Medicine..a fluid class supporting strength and fluidity… A beautiful practice to enhance chi flow and ease the mind fluctuations if the mind

The Garba dance is a traditional Indian folkloric circular dance. Often referred to as the 'Womb' dance to honor womanhood, and pay respect to an array of mother goddesses. Grounded in the feet and hips, it is a spiraling anticlockwise movement meditation that cultivates balance in the flow of change and transformation. It is celebrated at the Navratri Festival's nine nights and dedicated to the different aspects of the divine feminine principle, or 'Shakti'. Come and cultivate your joy

Open your hearts, rebalance the mind, body and soul to reconnect with ourselves through movement, breath and relaxation. Be immersed in sound as we guide you on a deep meditative journey emspired yoga & immerse in sound - a MIND BODY & SOUND collaboration

Discover how to awaken the divine feminine and divine masculine within your asana and meditation practice. Experience this beautiful and nourishing Tantra Flow Yoga workshop, where we learn how to invoke the cosmic dance between Shiva and Shakti within our yoga and our life!

Sustainable Yoga – Staying balanced in Spring. Suitable for all levels including beginners.

Join Sarah for a slow vinyasa flow aimed to open the body and leave you feeling great! Slow doesn't mean easy, we'll be doing some longer holds to really maximize the benefit of strength and length in our asanas.

Wrap up your festival with the opportunity to deeply relax your mind, body and soul. Jen will guide you through gentle hatha inspired movement, synchronised to breath. Her class will include a restorative meditation and savasana adjustment (optional) to drop you into a deeply restful state. Jen's classes are beautifully designed to be accessible to all yogi's so that everyone can enjoy the benefits of yoga.

Why not finish this amazing weekend with a relaxing Yoga Nidra - relax those muscles, relax your mind, and leave with a euphoric sense of peace and calm. Yoga Nidra literally means 'yogic sleep'. It is an ancient technique whereby the participant enters a deep state of conscious relaxation, moving one's awareness from the external world into one's self. A beautiful way to heal and restore body and mind. Please bring a pillow and blanket.

Combine breath, movement and fundamental yoga postures. A great way to start your festival day.

Start your day by taking some time out of the festival, out of the body, and enjoy a relaxing meditation session. During this session we may wander the beach, follow a path through the forest, visit the Akashic library, who knows until the session commences. Whichever meditation we follow, you will connect with your inner self in a calm and relaxing meditation session and you will feel so much better for the next workshops.

Embark on a journey with Matilda for a morning of play, community and deep inquiry. Strengthen the foundations of your yoga practice by connecting to the root and refinement of all action. Unlock a powerful gateway to uplift your physical body, moving through blockages in the mental and energetic body that limit our capacity for expansion. Join us in the radiant Dudley House for an experience of yoga that resonates.

You’re bound to get tangled up in this class. Come play with Jen (and her terrible puns) and learn some fun new ways to work with a strap to open, stretch and strengthen your practice in a vinyasa style flow. Bring a sense of humour. Straps provided.

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.

Come and experience how you can adapt a traditional class to the chair. Why give up your Yoga if you can't get up and down from the mat. With a chair Yoga class asanas can be modified and adapted to suit different abilities. The chair can replace the floor as well as used as a prop. Along with Pranayama, Asana and Savasana you can also bring some fun to the class too.