Sunday October 27th

Yoga Space 1 - Mackenzie Quarters

ZenThai flow

8:30 am - 9:30 am
Psoas & Lower back Release

9:45 am - 10:45 am
Traditional Indian Yoga

11:00 am - 12:00 pm
Sunday Soothe Yoga Sound

12:15 pm - 1:45 pm
Yin Yoga

2:00 pm - 3:00 pm
Journey into Sound and deep inner peace with Yoga Nidra

3:15 pm - 4:30 pm

Yoga Space 2 - Engine Room

Gratitude Awakening Flow

9:15 am - 10:15 am
Vinyasa Flow

10:30 am - 11:30 am
Let’s have a party!

11:45 am - 12:45 pm
Sound Breathing: Balancing the Colour Body/Aura

1:00 pm - 2:00 pm
Iyengar Yoga

2:15 pm - 3:15 pm
Heart opening flow

3:30 pm - 4:30 pm

Yoga Space 3 Dance Studio

Hatha Variations

8:45 am - 9:45 am
Seasonal Yin Yoga

10:00 am - 11:15 am
Lunar Slow Flow

11:30 am - 12:30 pm
Guided Mantra in Asana

12:45 pm - 1:45 pm
Himalayan Yoga

2:00 pm - 3:15 pm
Yoga Nidra

3:30 pm - 4:30 pm

Yoga Space 4 - Dudley House

Garba Dance of the Sacred Feminine

9:00 am - 10:00 am
Sivananda Hatha class

10:15 am - 11:30 am
Ashtanga Slow

11:45 am - 12:45 pm
Floorless Yoga

1:00 pm - 2:00 pm
Discover the Magic of the Six Healing Sounds

2:15 pm - 3:15 pm
Somatic Healing Guided Meditation.

3:30 pm - 4:30 pm

Workshops

Qigong

9:30 am - 10:30 am
Tools for Awakening

10:45 am - 11:45 am
Clearing trauma and opening to unconditional Love

12:00 pm - 1:00 pm
Tonglen “giving and taking” meditation

1:15 pm - 2:00 pm