ZenThai Flow is vinyasa style class based on the 5 element theory in traditional Chinese Medicine..a fluid class supporting strength and fluidity… A beautiful practice to enhance chi flow and ease the mind fluctuations if the mind

The importance of psoas for our health, vitality and emotional well-being. The psoas is the deepest, most stabilizing muscle in the human body, which affects our structural balance, width of movement, joint mobility and functioning of the abdominal organs. It's the only muscle that connects the spine to the legs, responsible for keeping us standing and allowing us to lift our legs to walk. A healthy psoas stabilizes the spine and provides support through the trunk, also forming a good shelf for the abdominal organs. Some recent studies also consider the psoas, a perceptive organ composed of bio-intelligent tissue that literally embodies our deepest desire to survive and thrive. That is, it is the primary messenger of the central nervous system, so it is also considered as a spokesperson of emotions. This is because the psoas is connected to the diaphragm via the connective tissue or fascia, so it is affected in both breathing and reflection fear. An accelerated lifestyle and stress generate adrenaline that chronically strain the psoas, preparing it to run, jump into action or shrink to protect us. If we constantly hold the psoas in tension due to stress, over time it begins to shorten and harden. This will make our posture and the functions of the organs that live in the abdomen difficult, leading to back pain, sciatica, disc problems, hip degeneration, painful periods or digestive problems. On the other hand, a tense psoas sends tension signals to the nervous system, interferes with fluid movement and affects diaphragmatic breathing. In fact, the psoas is so intimately involved in basic physical and emotional reactions, that when it is chronically tense, it is sending the body continuous signals of danger, so it can resonate in exhaustion of l the adrenal glands and immune system. This situation is aggravated by the way we sit or the postures of our daily habits, which reduce our natural movements and further constrain the muscle.

Nourish your nervous system and soothe your soul with Nat and Bec. This curated sequence of breath work, kundalini yoga, mantra chanting and sound mediation will bring you back to natural resonance. Movement opens the body. Your breath carries the sound. Group chanting elevates the sound meditation experience as you lie down and drift to the land of lullaby.

Yin Yoga is your nourishing rest and digest yoga. This is due to the effects it has on your parasympathetic nervous system. One of the main purposes of your parasympathetic nervous system is to conserve energy which can be used later. With a focus on stillness as you begin to turn your mind inward. Yin teaches us patience, acceptance and allows us to become the observer. Observing our mind and body by being presently still and aware of our inner world.

Come and experience a deeply relaxing class of yoga nidra and sound healing. Also called yogic sleep, it allows you to release tension in the body and mind and to rest profoundly between waking and dreaming states. Accompanied by resonant soundscapes and vibrations, you’re gently guided to a state of inner stillness, calm and balance. A perfect restorative class for anyone who wishes to simply relax.

All levels creative, dynamic and deeply relaxing class. This vinyasa flow will focus on connecting breath to mindful movement and finish with a short meditation. You'll be invited to challenge yourself and to deepen your practise.

This workshop will encourage you to bring out your childlike sense of playfulness and have fun. Laughter is the best medicine and has amazing health benefits on the mind and body. When we laugh together we feel more open and accepting of ourselves and others, what a fun way to build new friendships. In this workshop we will be incorporating fun group activities, partner yoga asanas , dancing, singing, vocal exercises related to 5 Elements , active and sensory meditations. Let’s have a party!

The colour body is the only true defence against psychic attacks or the negative thoughts of others. A healthy, balanced aura lets the good in, but is also a mighty fortress against anything negative. You're sure to enjoy this introduction to Sound Breathing, helping to restore and generate positive colours, improve concentration, focus and calm the mind.

For this festival, I will be conducting a general yoga class centered on pranayama and asana, using tailored yoga therapy techniques inspired by Guru B.K.S. Iyengar.

Tatiana leads you through heart opening flows designed to relax and open your channels, connect with harmonic frequencies, allowing your system to breathe and enter your very own freedom state. Expect some healing to manifest in the way it needs to after these sessions.

Combine breath, movement and fundamental yoga postures. A great way to start your festival day.

Experience deep rest and relaxation with Seasonal Yin Yoga. This yin yoga workshop offers you a sanctuary to slow down, tune in, and reconnect to your body's innate healing. Yin yoga is a mindfulness practice that journeys deep into the body, mind, and psyche, unearthing deep tensions and helping release them to bring greater flexibility and flow in life. In this workshop you will learn how to adapt your yoga practice and lifestyle to align to the elements of the seasons, so we can flow with greater ease and fulfilment in life. Make sure to bring a blanket and warm layers if the weather is cool so you can keep yourself cosy through the practice.

Chandra Namaskar (Moon Salutation) is a calm and grounding practice that differs from its Sun Salutation counterpart. This practice follows a circular motion on the mat, representing the cyclical phases of the moon, and slowly works to open the lower body. Come join us for this meditative practice.

Welcome to A Guided Mantra in Asana! Join Justine and Larissa as they take you through a unique experience that combines movement and sound, focusing on the transformative power of mantra. In this class, we will take you through the six seed sounds during a Sun Salutation, helping to generate energy and improve focus. The vibrations we create together will be truly uplifting! Our classes are accessible to all levels of yoga, so whether you choose to chant along or simply soak up the sounds, you’ll find a welcoming atmosphere. Join us on this journey of self-discovery and connection, one mantra at a time.

Himalayan yoga is an integrative yoga practice where we ignite our inner power through yogic breath work, kriya, asana, and meditation. We will culminate in a unifying practice that reminds us of the internal power we all hold within.

Yoga Nidra is a very specific and powerful restorative technique designed to induce a deep and total physical, mental and emotional relaxation. Benefits can include relief of muscular, emotional and mental tension, reduced anxiety and stress, improved sleep, lowered blood pressure and heart rate, inducing a sense of inner peace and calm - such a wonderful practice! It is usually done from lying, where the body becomes fully relaxed (or sleeps), while the mind remains awake and alert following the verbal instructions. The body, mind and emotions are slowly, gently relaxed and released, by being directed inwards - away from the outer world and its tensions. The body temperature will cool down during this practice - best to bring extra layers/socks or some form of covering/blanket, as well as any supports needed.

Garba Dance of the Sacred Feminine is a traditional Indian folkloric ‘dance of the womb’ to honour womanhood and dedicated to the different aspects of the feminine principle or “Shakti”. Grounded within the feet and hips, it is a spiraling anticlockwise movement meditation that cultivates balance in the flow of change and transformation.

In this class, we embrace the holistic teachings of Swami Sivananda, focusing on the harmony of body, mind, and spirit. The practice is designed to promote overall well-being through a balanced approach of Breath work, postures, relaxation and meditation. All levels welcomed!

Come and experience how you can adapt a traditional class to the chair. Many people want to practice Yoga but for many, the mat is not an option. With a Chair Yoga class, asanas can be modified and adapted to suit different abilities. Pranayama, Asana, Meditation and Savasana can all be experienced in the chair. I shall share my experiences with some hints and tips to create your own Chair Yoga classes.

Curious about how ancient practices can bring harmony and healing into your life? Join me for an engaging workshop on the Six Healing Sounds, a core technique in Himalayan traditions and Traditional Chinese Medicine. These sounds heal at the physical and emotional levels —they’re powerful tools to release stress, balance emotions, and promote overall well-being. We’ll explore each sound in depth, learning how to connect with our body’s energy and use these vocalizations to support our health. Whether you’re new to TCM or looking to deepen your practice, this workshop offers practical insights and techniques you can take home and use daily. Come curious, and leave feeling renewed!

Settle into your space, be guided to feel into your intention, goal or dream (whether it's as small as how you might like to feel that day or as big as pursuing your soul work), then with three simple steps, safely process the thoughts and feelings that get in the way of your dream with somatic healing.

Join me in the morning sun for a Qigong flow that reflects the elements and energy of the world around us

Let us start at the very beginning, to be empty in the deepest surrender, and then go from there

Let go, Clear and experience Expanded states of consciousness and which enable a profound spiritual awakening. Ask any questions you like of Master Raym a Teacher with a great deal of experience in this realm.

Drime will lead you in the ancient and unique practice of Tonglen “giving and taking” meditation with tibetan chanting. The practice is to develop deep love and compassion for all, including ourselves and to lessen our self-centredness.