Saturday October 26

Yoga Space 1 Mackenzie Quarters

Prana Flow

8:30 am - 9:30 am
Move through the elements (slow flow yoga)

9:45 am - 10:45 am
Electric Feelz

11:00 am - 12:00 pm
Kundalini: Self-Compassion

12:15 pm - 1:15 pm
Yoga for Perimenopause, Menopause and The Great Beyond

1:30 pm - 2:30 pm
Partner yoga massage and yin

2:45 pm - 3:45 pm
Open your hearts through Yoga & Sound

4:00 pm - 5:00 pm

Yoga Space 2 Engine Room

Yoga Nidra

9:15 am - 10:15 am
Himalayan Yoga

10:30 am - 11:45 am
Resonant Sounds Meditation

12:00 pm - 1:00 pm
Vinyasa Flow

1:15 pm - 2:15 pm
Our fascia is fascia-nating!!

2:30 pm - 3:30 pm
Slowing Down Time

3:45 pm - 5:00 pm

Yoga Space 3 Dance Studio

Forrest Yoga and Sound Healing: Journeying to the Self

9:00 am - 10:30 am
Spice It Up! with Bangles, Bells & Bindis. Yoga Dance of Chakras

10:45 am - 11:45 am
Beginner-friendly Ashtanga Vinyasa

12:00 pm - 1:00 pm
Sattva Yoga Journey

1:15 pm - 2:45 pm
Ocean Flow

3:00 pm - 4:00 pm
Yoga Massage

4:15 pm - 5:15 pm

Yoga Space 4 Dudley House

Dynamic Hatha

8:45 am - 9:45 am
Vinyasa flow and Pranayama

10:00 am - 11:00 am
Breathwork for Intuition

11:15 am - 12:15 pm
Somatic Flow

12:30 pm - 1:30 pm
Intuitive Qigong - flow

1:45 pm - 2:45 pm
Ayurveda, Yoga & Menopause workshop

3:00 pm - 4:00 pm
Mantra Chant

4:15 pm - 5:15 pm

Meditation & Workshops

Green Tara meditation

10:00 am - 10:45 am
Archetypes of Yin yoga

11:00 am - 12:15 pm
Activating your life’s purpose

12:30 pm - 1:30 pm
Cultivating Loving-Kindness

2:00 pm - 3:00 pm
Introduction to Himalayan Breathwork and Meditation

3:15 pm - 4:15 pm
Tools for Awakening

4:30 pm - 5:30 pm