Through sun salutations and working our way toward approachable postures, emphasis will be placed on ways of establishing steadiness, ease, moving prana (energy), with efficient use of the breath. Moving from one posture to another, this class is designed to relieve stress and connect yoga students with the authentic self in a way that brings more ease and vitality to every day.

A slow flow and qigong fused class to move through natures elements as we are a reflection of nature, and apart of nature. We will start at earth and ground, then flow with water, fuel the fire in our belly’s and then feel the expansiveness and beauty of air. We finally allow space and rest in ether.

Their signature offering at Be Brave Yoga, Electric Feelz has been facilitated at some of Australia's biggest music festivals and aims to create an experience that is joyous, uplifting and light hearted - they believe yoga doesn't always have to be heavy or just for the “yogis”! Expect a strong vinyasa, set to a pumped up playlist, laughter and a little bit of partner play, spiced up with some fun dance moves (no yoga or dance experience required).

This Kundalini practice features the Power to the Heart Kriya to get your energy moving, and set you up for a great day. Move through a dynamic standing warm-up, then Squats, Body Drops, Table Pose and Cobra Pose lead into a five minute chant (Ong So Hung), which clears negativity and creates a clear receptive mind.

Yoga for Perimenopause, Menopause and The Great Beyond There is much more to the menopause transition than hot flashes and mood swings. Join Annebelle van Tongeren, accredited by Menopause Yoga™️, for a class tailored specifically for the menopause transition, helping to support women with appropriate movement, breathing techniques, mantra and relaxation. Suitable for those both new to Yoga and the experienced yogini in this transitional phase of life and rite of passage.

Yoga massage is a unique form of massage in that it breaks free from the traditional concept of massage being only performed with lotions and oils while bringing meditation and relaxation to the mind and focusing on muscular or fascial tissues and restrictions. It is done on the floor on mats while fully clothed and focuses more on the way that traction can assist deeper energetic release along with rhythmic rocking and pressure along meridian lines to move lymph and stagnant energy through the body. It is a profoundly relaxing experience akin to having a yoga practice done for you.

Open your hearts, rebalance the mind, body and soul to reconnect with ourselves through movement, breath and relaxation. Be immersed in sound as we guide you on a deep meditative journey Emspired yoga & immerse in sound - a MIND BODY & SOUND collaboration

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

Himalayan yoga is an integrative yoga practice where we ignite our inner power through yogic breath work, kriya, asana, and meditation. We will culminate in a unifying practice that reminds us of the internal power we all hold within.

Denise and Steve will take you on a sound journey, with vocal toning, chanting, crystal singing bowl and other acoustic instruments.

Simply, it's one big web of connective tissue that starts in the centre of our bones and winds through and supports every part of our bodies - organs, muscles, bones and blood vessels. But fascia is far from simple!! It is multidimensional and connects us to both the outside world and our internal state and communicates with the brain for stimuli processing. Fascia is where we hold our trauma and emotions and it has a memory. It is a fluid-filled system that moves at the speed of light that needs to be hydrated and not constricted to work properly and support our bodies.

A quiet and meditative session, combining Zen walking with seated stillness and breathwork. As you slow down, more and more, you will begin to feel something miraculous! Suits anyone who can walk and sit. Run by Toby Wallace of Deep Mindfulness Yoga.

Join Gayle of Soulcare Bendigo and Bec & Evalina of BE Yoga Bendigo for an unforgettable workshop of Journeying to the self. In this special one and a half hours you will experience sound healing through drumming, singing bowls and song, as well as a deep Forrest Yoga practice to help open up the mind, body and soul. There will be a focus on breathwork, meditation, reflection and relaxation as we guide you through a journey of reconnecting to yourself. Give yourself the gift of your time and energy and let us help you transform into the beautiful butterfly that you are meant to be.

Explore your inner dancer with Valli's signature yoga workshop - which is spiced with Indian dance culture. Starting with an invocation of your innate Chakra energies, you will learn how to synergise Rasa (experience) and Bhava (expressions). Breathe and flow through yoga inspired Asanas (postures); Mudras (hand gestures), Drishti (eye movements) and Namaskaram (meditative salutations). Move like a regal warrior through powerful ancient Indian vocal chants; be expertly guided with easy-to-follow fun sequences choreographed to mesmerising Bhangra drum beats and superbly uplifting Bollywood song hits. Finally, release into the deep healing restoration of Nidra - enabling new clear energies to permeate into every cell in your body. Suitable for all levels and a constant hit among inter generational participants of diverse ethnicity –including men!!

In this class, we will start with a simple introduction to the three pillars of the Ashtanga Vinyasa practice: breath, internal seals and gaze point. We will then explore a modified section of the Primary Series, the traditional Ashtanga sequence, working through forward folding, hip strengthening, spinal rotation and balance. We will play with variations to suit each Yogi’s individual needs. We will also get to cool down with Pranayama and a short Yoga Nidra meditation. Ashtanga Vinyasa Yoga is a traditional dynamic Yoga practice that flourished in the Indian town of Mysuru (formally Mysore). It combines vigorous movement and breath in a moving prayer aimed to strengthen and stabilise the physical body in preparation for meditation and Samadhi - equanimity. Through daily repetition of the same series, this practice can gift the modern Yogi with a sense of harmony and inner peace, and become one of the few constants in an ever-changing world.

Sattva Yoga Journey, Expect an integrated yoga practice including Asana, Pranayama, Kryia, Mantra, & Meditation all woven together into practice that will light the fire of transformation, expand you consciousness, connect you with others and bring you deeply within. Bring what you need to sit, a bolster or block and open mind with some determination to evolve towards unity.

Flow in a serene, ocean-inspired hatha yoga class. Feel the gentle ebb and flow of the waves as we move through accessible poses that balance effort and ease, all whilst deeply connecting with your breath. Whether you're just beginning or an experienced yogi, this class is designed to help you appreciate the tranquil beauty of the ocean and find harmony within yourself.

A dynamic slow flow. Join me on the yoga mat as we honour our practice with love and compassion.

This 60 minute sessions will begin with a pranayama practice to center and focus the mind, followed by a dynamic Vinyasa flow to build strength and flexibility. We will conclude with restorative yoga to relax and rejuvenate. These sessions are designed to provide a balanced practice, catering to both beginners and those more experienced, fostering a deep sense of relaxation and inner peace.

Experience a deep connection to how your body (soma) reacts to various poses and observe the minds reaction. Delve into the depth of your inner strength to shine on the outside.

Moving the body intelligently: anchoring in a blend of qigong and yoga. The intent is use sensation of body to be present, curious and connected

Join us for some soulful chanting of sacred sounds and mantras in kirtan style. Bring healing frequencies to your body, mind and soul and experience the power of your own voice which is the most healing sound of all. Sarah and Nina will guide you on a magical journey of connection and divine expression that will fill your heart with love, joy and bliss. These deeply resonant melodies and soundscapes will leave you feeling nurtured and open to the universal consciousness that connects us all.

Drime will offer Green Tara meditation practise and lead you in chanting Tara’s special mantra to remove obstacles and to bring about success.

Non of us needs a priest, intermediary or years off training to access our birthright - our connection with the Divine, All There Is or the Superconscious. It is a nano-second away and may be accessed easily and safely through Crystal Dreaming® E X P R E S S. Master Raym will share his experiences over the past 30 years.

Join us for a serene and heart-opening Metta meditation, where we’ll nurture the boundless love within us all. In this guided session, you’ll be gently led to cultivate loving-kindness (Metta) for yourself and others, fostering a deep sense of connection and compassion. Whether you’re new to meditation or a seasoned practitioner, this practice offers a beautiful opportunity to infuse your heart with warmth and goodwill. Come as you are, and leave with a renewed sense of peace and love for the world around you. Perfect for anyone seeking inner peace, emotional healing, or simply a moment of stillness in the midst of the festival’s vibrant energy. All are welcome.

Join Angela Knight for a deep dive into the transformative practice of Himalayan breathwork and meditation. This session introduces the profound benefits of an initiated meditation practice. You’ll explore the rich history behind this ancient practice and experience a short, guided breathwork and meditation to cultivate calm and clarity. Whether you're new to meditation or looking to deepen your practice, this class offers an inspiring introduction to the transformative power of breath and stillness.

Let us start at the very beginning, to be empty in the deepest surrender, and then go from there