Sunday 5th October
Yoga Space 1
Express Vinyasa Flow
8:30 am - 9:15 am
ZenThai flow
9:30 am - 10:30 am
Psoas & Lower back Release
10:45 am - 11:45 am
Surya Namaskar - Heart and Glow
12:00 pm - 1:00 pm
Journey into Sound and deep inner peace with Yoga Nidra
1:15 pm - 2:30 pm
The Dance of Shiva and Shakti – Embodying Yogic Archetypes
2:45 pm - 3:45 pm
Soulful Surrender: A Restorative Yin Journey with Meditative Music
4:00 pm - 5:00 pm
Yoga Space 2
Sound Bath meditation
9:00 am - 10:00 am
Vinyasa Feel Good Flow
10:15 am - 11:15 am
Honey in the hips
11:30 am - 12:30 pm
Hanuman’s Leap – A Hatha Yoga Journey
12:45 pm - 1:45 pm
Slow Flow Yoga Class
2:00 pm - 3:00 pm
Resonant Sound Journey
3:15 pm - 4:15 pm
Yoga Space 3
Enjoy Some Variation in Your Sun Salutation.
8:30 am - 9:30 am
Sivananda Hatha class
9:45 am - 11:00 am
Unwind
11:15 am - 12:15 pm
Traditional Asht-anga Yoga – A Journey of Divine Union of mind, body, soul
12:30 pm - 1:30 pm
Root to Rise
1:45 pm - 2:45 pm
Himalayan Kriya Yoga
3:00 pm - 4:00 pm
Yoga Space 4
AUM Chants & Chakra Activation
8:30 am - 9:00 am
Yoga & journalling for transition
9:15 am - 10:15 am
Gentle Yoga Flow
10:30 am - 11:30 am
Garba Dance of the Sacred Feminine
11:45 am - 12:45 pm
Gentle Yoga
1:00 pm - 2:00 pm
Yin Yoga
2:15 pm - 3:15 pm
Yoga Nidra
3:30 pm - 4:30 pm
Workshops
Mindfulness Meditation: Building Your Personal Practice
8:45 am - 10:00 am
Connect you with your spirit guides
10:15 am - 11:15 am
Spring TRANCE-formation
11:30 am - 12:30 pm
The Energetic Arc: From Rest to Radiance
12:45 pm - 1:45 pm
Sophrology meditation & sound bath
2:00 pm - 3:00 pm
Guided Manifestation Meditation
3:15 pm - 4:15 pm