Sound healing is vibrational healing with tones moving effortlessly through every part of the body, unrestricted by physical barriers. It moves freely throughout the body, releasing and re-tuning anything that may be out of balance, bringing your physical and...
Bringing over 10 years of practice and 3 years of teaching, Nicola’s classes blend mindful movement with a warm, grounded approach. With a focus on intuitive movement and plenty of options offered throughout class, Nic encourages moving in a way that feels supportive...
Bee’s yoga journey began on the quiet, nurturing path of yin. In the tender stillness of those early classes, she found a place where her mind could soften, her breath could deepen, and the first threads of healing could gently weave together. With her own lived...
Jen Hendry is the founder of Wild Leader (Wild Leader – Dare to Grow), an executive coach, facilitator, and retreat leader working at the intersection of leadership development, nervous system science, and embodied practice. When she’s not in the boardroom, you’ll...
Charlotte Fraser is a senior yoga teacher with a unique approach that blends sound, movement, and stillness that she has refined over the last 20 years of teaching yoga. As a kirtan leader, she brings the transformative power of joyful and tear-evoking chants to her...
