Sarah is a devotional singer who finds deep joy and stillness through mantra chanting. For her, singing is a heart centered, playful way to meditate and connect with the Divine. She especially loves sharing this practice in community, where voices unite to co-create a...
Mitabh Saud is a certified meditation coach and trainer with over a decade of experience in breathwork and meditation. He earned his teaching certification in Hrishikesh, India – widely regarded as the yoga capital of the world. A dedicated practitioner, Mitabh...
Michelle’s meditations are gently rooted in the Vipassana traditions of Buddhism, a practice she discovered while living and working in Singapore and Laos. She believes that meditation and quiet reflection open the door to deep self-healing and personal growth. Her...
Sound healing is vibrational healing with tones moving effortlessly through every part of the body, unrestricted by physical barriers. It moves freely throughout the body, releasing and re-tuning anything that may be out of balance, bringing your physical and...
Bringing over 10 years of practice and 3 years of teaching, Nicola’s classes blend mindful movement with a warm, grounded approach. With a focus on intuitive movement and plenty of options offered throughout class, Nic encourages moving in a way that feels supportive...
