Festival Program

A heartfelt and intuitive yoga class guided by breath awareness, gentle yoga poses, and original imagery designed to ground you in the beauty of the present moment. Charlotte offers sacred chanting and harmonium to enrich the experience, gently inviting deeper inner connection and exploration of your personal resources. Leave with a clearer sense of the world around you—and a deeper experience of the self.

In this transformative 60-minute experience, you’ll be guided through a powerful blend of sound healing—including drumming and singing bowls—and a deeply immersive Forrest Yoga practice. Designed to awaken and align the mind, body, and spirit, this workshop invites you to reconnect with your inner self through conscious breathwork, meditation, reflection, and intentional relaxation. Allow yourself the space to pause, reset, and restore. Invest in your well-being, and let us support you on a journey of self-discovery and transformation.

Their signature offering at Be Brave Yoga, Electric Feelz has been facilitated at some of Australia's biggest music festivals and aims to create an experience that is joyous, uplifting and light hearted - they believe yoga doesn't always have to be heavy or just for the “yogis”! Expect a strong vinyasa, set to a pumped up playlist, laughter and a little bit of partner play, spiced up with some fun dance moves (no yoga or dance experience required).

Ignite your inner fire with a dynamic Kundalini yoga class blending breath, movement, and mantra. This energising session clears blocks and uplifts your body and mind—accessible for all levels.

Ocean Flow is a fluid Hatha-style yoga class accessible to all levels. Grounded in breath and inspired by Blue Mind, this practice blends steady movement and stillness to create space, calm the mind, and connect you to the rhythm of the sea.

Simply, it's one big web of connective tissue that starts in the centre of our bones and winds through and supports every part of our bodies - organs, muscles, bones and blood vessels. But fascia is far from simple!! It is multidimensional and connects us to both the outside world and our internal state and communicates with the brain for stimuli processing. Fascia is where we hold our trauma and emotions and it has a memory. It is a fluid-filled system that moves at the speed of light that needs to be hydrated and not constricted to work properly and support our bodies.

Experience deep rest and relaxation with Seasonal Yin Yoga. This yin yoga workshop offers you a sanctuary to slow down, tune in, and reconnect to your body's innate healing. Yin yoga is a mindfulness practice that journeys deep into the body, mind, and psyche, unearthing deep tensions and helping release them to bring greater flexibility and flow in life. In this workshop you will learn how to adapt your yoga practice and lifestyle to align with the elements of the seasons, so we can flow with greater ease and fulfilment in life. Make sure to bring a blanket and warm layers if the weather is cool so you can keep yourself cosy throughout the practice.

Open your hearts, rebalance the mind, body and soul to reconnect with ourselves

Start Your Day the Best Way! Begin with a breath practice to cultivate conscious awareness, followed by a gentle flow leading into Gita-style Hatha poses designed to support your endocrine system and balance your energy centers (chakras). When your energy is aligned, you’ll experience a deep sense of wholeness—and you’ll carry that feeling with you throughout the day. This class is suitable for all levels and will leave a lasting, positive effect on your body and mind. Join us and set the tone for a vibrant day ahead!

Join singer, harp therapist and yoga teacher Vasudha Harte in a healing sound journey. We create our own "sonic tonic" and enjoy exploring the power of our unique voice using the syllables Sa Re Ga Ma Pa Da Ni Sa. Nada (sound) yogis have used these sounds through the ages to vocalise the notes of a raga. We will then chant simple yet powerful mantras and healing medicine songs to open our hearts and uplift our spirits (a mini kirtan!) Meditative chanting can have a calming, reparative affect, helping to focus the mind, expand the breath and create restorative resonance in the body. Our journey of the therapeutic power of sound concludes with "Rest with the Harp," a unique opportunity to allow the magical tones of live harp music to help soothe and balance the nervous system and enable the body to deeply rest. Bring all the props you need in order to be comfortable and warm. "If you have been to one of Vasudha's yoga classes you will already know the powerful healing in her voice and the beautiful way she creates peace within the space as well as your body and mind." Amy Mindful AF Emerald

Rhonda's class is suitable for all fitness levels. The class will focus on unlocking, cleansing and detoxing the body. This blissful mindful session will balance the mind, body and soul and target the deep connective tissues, the ligaments, bones, muscles, lymphatic system and deep fascia networks to support the flow of energy, improve circulation to the joints and reset the whole body.

The Flow and pranayama - transition with breath and meet yourself in a moving meditation. Along with Vital energy techniques - pranayama.

Join Kristi for a dynamic form of moving Kundalini Meditation, originally created by the famous spiritual master Osho. This 60 minute adaptation will have five different stages, shaking, free dancing, somatic movement, sitting pranayama and lying down sound medicine, and will be accompanied by a curated soundtrack and crystal singing bowl soundscape. The moving stages encourage you to loosen up your body, shift stagnant prana and free the mind. Prana is the energy that drives life, the power that animates the body, enlivens the mind, spurs the soul. Meditation in Motion allows you to joyfully reconnect to yourself and to come back to the here and now. This workshop is suitable for anyone and everyone. No experience required.

After a day of expansion and inspiration, this deeply restorative Yoga Nidra offers you space to come home to yourself. You’ll be gently guided into a soothing state of rest, where the body softens and the mind quietens. This is your invitation to reflect, integrate, and reconnect with yourself before heading back into the everyday.

Sink into stillness and let the world soften around you. We’ll begin with a short guided meditation to settle the mind and welcome the breath, followed by long, supported restorative poses that offer the nervous system a gentle invitation to unwind and return to balance. Wrapped in comfort and quiet, you’ll leave feeling grounded, spacious, and deeply rested.

Join Judy (Valli Maine) for a morning of sound healing and relaxation. Sound healing is vibrational healing with tones moving effortlessly through every part of the body, unrestricted by physical barriers. It moves freely throughout the body, releasing and re-tuning anything that may be out of balance, bringing your physical and energetic bodies into a state of harmony. Judy uses crystal singing bowls in conjunction with vocal toning. The tones and songs are channelled, each session unique to the group. People often share with her after that the songs felt familiar and touched their soul in a deep way, like a comforting hug from home. Judy has 10 years experience working with clients in this field and is a practitioner and teacher of ThetaHealing®.

This one-hour class blends gentle yoga with the uplifting practice of Kirtan—call-and-response mantra chanting that opens the heart and calms the mind. We begin and end with the voice, using mantra to ground our practice and awaken presence. Kirtan offers a joyful expression of the Eight Limbs of Yoga, integrating breath, movement, meditation, and connection. The movement practice is slow and accessible, supporting release, breath awareness, and inner stillness. We close in community, chanting together—no singing experience needed, just an open heart.

Our radiant body is seen as our divine beauty and goes well beyond the physical. It is our inner light that is felt by outselves and others. When balanced we fee calm confidant and magnetic. Using postures and movement to release tension, breath and mudra practices to enliven, direct and stabilise our energynand Kriya to help find an inner state of quiet and meditation to feel pure bliss

Mudras adopted during asana, pranayama and meditation that improved flow of energy into our body. According to the Tantras these mudra yoga techniques stimulate different areas of the brain.

Sattva Yoga Journey, Expect an integrated yoga practice including Asana, Pranayama, Kryia, Mantra, & Meditation all woven together into practice that will light the fire of transformation, expand you consciousness, connect you with others and bring you deeply within. Bring what you need to sit, a bolster or block and open mind with some determination to evolve towards unity.

Moving the body intelligently: anchoring in a blend of qigong and yoga. The intent is use sensation of body to be present, curious and connected

Experience the soulful & therapeutic movement, music and embodied expression of Chakradance. Join in a beautiful ritual of meditation, guided visualisation and mandela art creation in a journey with Goddess of compassion, Kuan Yin. Forgiveness for ourselves or others can be difficult and challenging, but to hold onto past hurts can leave us feeling stuck, angry and in pain. The heart chakra is one of the most beautiful chakras to engage with. To live fully in the heart is to experience all that life offers. Cultivate more space in your heart for love and joy; enable the jewel of our heart to shine more brightly. Leave the session feeling lighter, calmer and with a newfound appreciation for self. It is truly a dance of the soul.

A deep study in breathing - open up your mind, body and life. In this session will explore a large range of yogic breath techniques leaving you deeply relaxed, with a clear mind. Suits any level.

Join Lesley for a gentle, grounding Hatha Yoga class focused on slow, mindful movement and breath. Perfect for beginners and seniors, this practice supports strength, flexibility, and relaxation while fostering a deeper connection between body and mind.

Infinyasa is a slow, breath-led vinyasa class built around the idea of seamless, unbroken movement—flowing in loops and spirals around the mat, like the symbol of infinity itself. Instead of traditional resets through chaturanga, you'll move through 2–3 intentionally crafted mini-sequences that loop together into one continuous and evolving mandala of motion. This is a shared, grounding experience where every transition is an invitation into presence. Through circular sequencing and slow intentional pacing, we cultivate a sense of rhythm, connection, and spaciousness—together. Suitable for all levels.

Yoga massage is a unique form of massage in that it breaks free from the traditional concept of massage being only performed with lotions and oils while bringing meditation and relaxation to the mind and focusing on muscular or fascial tissues and restrictions. It is done on the floor on mats while fully clothed and focuses more on the way that traction can assist deeper energetic release along with rhythmic rocking and pressure along meridian lines to move lymph and stagnant energy through the body. It is a profoundly relaxing experience akin to having a yoga practice done for you.

This Flow Yoga class blends the steady rhythm of Hatha flow with the stillness of Yin-inspired shapes. We’ll begin with gentle breathwork to settle the mind, then move through flowing postures that build warmth and ease. Towards the end, we’ll shift into longer-held poses to release tension and invite rest. The theme is honouring yourself — choosing when to move, when to pause, and how much effort to bring. Breath will guide the flow, reminding us that each inhale and exhale is a chance to listen inwardly.

In our fast-paced, always-on culture, true restoration can feel out of reach. This immersive session, led by Jen Hendry (founder of Wild Leader), blends the best of Eastern embodied practices with science-backed nervous system tools, giving leaders and busy humans alike practical ways to reset and recharge, on and off the mat. Through flowing movement, restorative holds, breathwork, and the resonance of sound bowls, you’ll experience how ancient wisdom and modern science meet to bring your body out of “go mode” and into deep repair. We’ll explore simple, repeatable techniques you can take back into daily life, even in the middle of a busy day, so you can show up grounded, clear, and present in every role you play. All levels welcome.

Sound Massage & Sound Meditation is a unique holistic method of working with sound & vibration. Therapeutic sound instruments are placed gently on the body and used in the auric layers around the body. The vibrations of the bowls on your body bring you to a deep state of relaxation. Sound massage is a fantastic option for those who do not enjoy regular massage as there is minimal use of hands in this method. Touch is used on the body, but only to signal the placement of instruments.

Welcome to the sacred space of Meditation and Chakra Energetic Healing. Close your eyes and feel the everyday noise melt away. With each breath, you sink deeper into stillness, drifting toward the quiet place within where your true self awaits. Here, in the gentle rhythm of your breath, we begin our journey — exploring the vast, beautiful landscape of your emotions. As we tune in, we uncover the subtle whispers of energetic and emotional blockages. With the soothing presence of crystals and the deep resonance of a higher-vibrational meditation, these blockages begin to soften, dissolve, and release—pathways to healing open. Your energy flows freely once more, and harmony returns.

Step into a guided meditation that takes you deep into your inner landscape where we journey with the archetypes of the Wild Woman & the Soul Queen. The Wild Woman calls you home to your body, to your primal voice, your instinct, and the full spectrum of your emotions. The Soul Queen anchors you into your sovereignty,into love, worth, and the unshakable truth of who you are. Together, they awaken the part of you that has always been waiting. The part of you that is raw, radiant, and undeniably free. The Wild Soul Initiation is not just a meditation. It's a sacred homecoming to the woman you were before the world told you who to be.

Mantras are devotional and instructional in their usage. They help soothe the heart, connect us to the Divine and welcome intention to our actions. During this Mantra Lab, you’ll learn 3 mantras line by line and by repetition, so you can feel them resonate within as often as you chant them. We will cover 1. Om Asatoma 2. Gayatri Mantra 3. Om Purnamamdah. This class is not a kirtan, but rather an opportunity to listen and learn with the vibrancy of your eternal spirit and voice. Each participant will receive the words so you can read them, but also bring a pen if notations help you to learn.

This isn't just somatic release, it's a return to sensation. Join Briana Bowley for a powerful exploration of the fascia system and its role in nervous system regulation. Discover how your body holds patterns of stress and protection, and how to rewire them through simple yet potent somatic practices. Perfect for anyone wanting to feel more deeply connected, rregulated, and in command of their inner state. Expect movement, education, and deep inner shifts that leave you feeling grounded, electric, and alive.

Join Nina and Sarah for a soulful chanting of sacred sounds and mantras in kirtan style. Bring healing frequencies to your body, mind and soul and experience the power of your own voice which is the most healing sound of all. A magical journey of love, joy, bliss and divine expression that opens you to the universal consciousness that connects us all.

Move through an energetic, strong, and dynamic Vinyasa practice that links breath with movement. Creative flows build heat and are complemented by moments of stillness, breathwork, and focused awareness, with variations offered to support all levels.

ZenThai Flow is vinyasa style class based on the 5 element theory in traditional Chinese Medicine..a fluid class supporting strength and fluidity… A beautiful practice to enhance chi flow and ease the mind fluctuations if the mind

The importance of psoas for our health, vitality and emotional well-being. The psoas is the deepest, most stabilizing muscle in the human body, which affects our structural balance, width of movement, joint mobility and functioning of the abdominal organs. It's the only muscle that connects the spine to the legs, responsible for keeping us standing and allowing us to lift our legs to walk. A healthy psoas stabilizes the spine and provides support through the trunk, also forming a good shelf for the abdominal organs. Some recent studies also consider the psoas, a perceptive organ composed of bio-intelligent tissue that literally embodies our deepest desire to survive and thrive. That is, it is the primary messenger of the central nervous system, so it is also considered as a spokesperson of emotions. This is because the psoas is connected to the diaphragm via the connective tissue or fascia, so it is affected in both breathing and reflection fear. An accelerated lifestyle and stress generate adrenaline that chronically strain the psoas, preparing it to run, jump into action or shrink to protect us. If we constantly hold the psoas in tension due to stress, over time it begins to shorten and harden. This will make our posture and the functions of the organs that live in the abdomen difficult, leading to back pain, sciatica, disc problems, hip degeneration, painful periods or digestive problems. On the other hand, a tense psoas sends tension signals to the nervous system, interferes with fluid movement and affects diaphragmatic breathing. In fact, the psoas is so intimately involved in basic physical and emotional reactions, that when it is chronically tense, it is sending the body continuous signals of danger, so it can resonate in exhaustion of l the adrenal glands and immune system. This situation is aggravated by the way we sit or the postures of our daily habits, which reduce our natural movements and further constrain the muscle.

Did you know that mantra and asana, sound and structure, can be combined to bring a sense of inner flow through the harmonising of movement? This class will lead you through the 12 mantras that connect to the 12 positions of Surya Namaskar or Salute to the Sun. Mantras connect us to the shakti or power of the enlightened ones, in this case the Sun, the glowing beacon of life that awakens us to our true nature of potential. Learn through experience how to develop your practice into a devotional one and illuminate your inner glow. Each participant will receive the words so you can see them as well as hear them to remember.

Come and experience a deeply relaxing class of yoga nidra and sound healing. Also called yogic sleep, it allows you to release tension in the body and mind and to rest profoundly between waking and dreaming states. Accompanied by resonant soundscapes and vibrations, you’re gently guided to a state of inner stillness, calm and balance. A perfect restorative class for anyone who wishes to simply relax.

Step into a sacred flow where myth, mantra, and movement meet. In this soulful and feminine vinyasa flow class, we’ll invoke the energies of key yogic deities—Ganesha, Kali, Saraswati, Lakshmi, and Shiva—as gateways to awaken the divine masculine and feminine within. Through breath, movement, and intention, we’ll explore how these archetypes live within us and can be embodied both on and off the mat. This is a fluid, heart-centered practice that invites you to connect with your inner strength and softness, creativity and clarity, power and peace. Open to all levels—especially those curious about yoga beyond the physical.

This class is a slow, deeply nourishing practice designed to help you unwind and release tension. We will hold gentle, long-supported poses to target the deep connective tissues of the body, allowing for a profound sense of relaxation and stillness. All of this will be set to a calming soundscape of ambient music, making for a truly immersive and peaceful experience. This session is suitable for all levels, and no prior yoga experience is necessary.

Relax and allow your whole body to rest during an immersive sound bath experience. Featuring a range of unique instruments; Harmonium, Tibetan Singing Bowls, Drums, and more! Accompanied by melodic singing and mantra. This class is a special opportunity to turn inward and be present with some beautiful sounds.

Vinyasa feel good flow, building heat within the body, moving with breath. Finding balance and release

A Vinyasa and Yin combination class to open and hydrate through the hips and pelvis. Beginning with a heat-building Vinyasa, students will progress into an expansive and meditative yin sequence that offers expansion and awareness of the awakened focus areas during Vinyasa.

Experience a soulful Hatha practice inspired by Hanuman’s epic journey. Through storytelling and Dharma (Sri Dharma Mittra) style sequencing, we’ll explore strength, devotion, and the courage to take your own leap…on and off the mat.

A gentle, spacious, flowing vinyasa class focusing on connecting breath with movement, and finding comfort (alongside some strength) in your body; followed by a sequence of supported Restorative Yoga postures to find complete comfort and allow the breath to move freely Not required, but recommended ; 1 bolster and 2 blocks if possible, some will be available to borrow

You are invited to come on a sound journey and experience soothing frequencies of Sanskrit chanting, crystal singing bowl and vocal toning. Resonant Sound Meditation calms the mind and creates a space for deep relaxation.

Strengthening and stretching with traditional Hatha yoga, including the option of hands-on assists. All ages and levels welcome - yoga is for everyone.

In this class, we embrace the holistic teachings of Swami Sivananda, focusing on the harmony of body, mind, and spirit. The practice is designed to promote overall well-being through a balanced approach of Breath work, postures, relaxation and meditation. All levels welcomed!

A soothing blend of gentle yoga and deep rest—a little reset in your day. Today’s practice embraces the seasonal shift, inviting you to unwind, reflect, and set intentions for what’s ahead. Through gentle Hatha yoga, we’ll move with ease, nurturing both body and mind in a relaxed, meditative state. We’ll finish with Yoga Nidra, a guided meditation that fosters deep relaxation, calms the nervous system, and supports inner healing—all while you simply rest and receive. Feel free to bring a blanket and props for extra comfort, though they’re not essential.

If you want to experience the undiluted, unaltered authentic blueprint of Asht-anga yoga, that which was only granted through experience from AdiYogi thousands of years ago, through Sage Patanjali and the lineage of Swami Kaivalyananda from Swami Vivekananda, then find yourself join this one hour traditional Asht-anga session. Experience the power of Sthir-Sukham-Asanam (In stillness of the asana, you find BLISS), one of the key Yoga sutras of Sage Patanjali. Find yourselves guided by experienced teachers to incorporate the benefits of Asht-anga Yoga into your daily yoga practice by having the rare opportunity to balance your divine feminine and masculine energies and achieve sacred union with your own breath. You will be guided through the eightfold path Yama-Niyama-Asana- Pranayama-Pratyahara-Dharana-Dhyana-Samadhi. This is more than a class—it's a lived transmission of balance, embodiment, and awakening.

A grounding Hatha Slow Flow designed to help participants reconnect with their breath, body, and mind. This mindful session focuses on intentional movements, longer holds, and breath awareness, promoting strength, balance, and inner calm. With an emphasis on alignment and mindful transitions, this practice offers a peaceful reset — perfect for all levels.

Himalayan Kriya Yoga is an ancient, powerful energy yoga system from the Himalayas focused on self-alignment and purification. It combines dynamic movements, breathwork (pranayama), mantras, mudras, tapping, and meditation to release stored energy blockages and facilitate spiritual growth. It's a path to higher consciousness, self-realization, and profound tranquility.

Meditation, or Dhyana, as recognised in the Yoga tradition, is the arriving into, or as close to being IN your higher SELF. It is not a doing in the truest sense of its meaning! Dharana, or mindfulness, on the other hand, is a process you engage in, on the journey to arrive into a state of Dhyana! Samadhi, is of course, the destination everyone wants to reach. That is where the journey of the SELF, BEGINS. In this 30 minute session, we will practice Dharana, or mindfulness. If our yearning is sincere, we will seek blessings, to earn ultimate grace, and arrive into a state of Dhyana. (Dharana, as known to many Yogis who practice or teach Yoga, is the art of concentrating, which gets one nearer to one’s subtle or sub-conscious state, away from the gross body-sense construct). This session, will hopefully help you ascend you into the subtle state, away from the gross body consciousness, with AUM chants, within minutes. The instructor will then guide you, in the fifteen minutes or so thereafter, to help transcend the mind, into a witness state. The last five to ten minutes, will bring you as close near, or right into the heart of the LIGHT SOURCE (depending on how much you yearn and trust)! It will be your own awakening, a sneak peak into your higher SELF, if not more! Come, start the day with the opportunity to first arrive HOME, recognise your TRUE SELF. Then, enjoy the journey ahead. Aum, PEACE, PEACE, PEACE!

Join Tam from Joy Movement to experience a yoga sequence with reflective writing to empower you through change. Whether you are actively choosing to transition an aspect of your life or seeking steadiness amidst the unknown, experience yoga and journal work to create the vision & the next steps.

A welcoming space to discover—or rediscover—your yoga journey in a safe, nurturing, and enjoyable environment. This class is designed to support all levels, with a special focus on beginners. Move at your own pace, explore gentle postures, and reconnect with your body and breath in a way that feels right for you. Beginners are warmly welcome!

Garba Dance of the Sacred Feminine is a traditional Indian folkloric ‘dance of the womb’ to honour womanhood and dedicated to the different aspects of the feminine principle or “Shakti”. Grounded within the feet and hips, it is a spiraling anticlockwise movement meditation that cultivates balance in the flow of change and transformation.

A calming and accessible class designed to ease stress and support inner balance. With a focus on breath and mindful movement, this gentle Hatha practice is perfect for beginners or anyone seeking a slower, more nurturing experience.

Join Caitlin for a deeply nourishing Yin Yoga class inspired by the Sanskrit term Ahimsa, which means non-violence, compassion, and reverence for all living beings—including ourselves. Through long-held postures and mindful stillness, we’ll gently invite the body to soften, the mind to quieten, and the energy to rebalance. Guided by the spirit of Ahimsa, Caitlin will support you in cultivating kindness, patience, and presence—creating space for deep healing and inner harmony to arise.

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.

A practical and welcoming workshop for anyone curious about meditation or wanting to explore mindfulness meditation. We’ll explore what mindfulness meditation is, try three guided meditations (each with a different anchor point), and experiment with different postures and approaches. There’ll be space for questions and gentle reflection throughout. Leave with simple, supportive meditation tools to bring more calm, clarity, and connection into your everyday life.

Join Ally as she takes you on your own spiritual journey, meeting your spirit guides through meditation. If you are open, this is a gentle, loving experience that will reconnect you to your inner guidance, your truth, and the unseen support that surrounds you

Ready to shake off that old mindset and spring into something new? Join Nova for a powerful trance session aligned with the energy of Spring. Through hypnosis and deep relaxation, you’ll enter a beautiful, altered state of consciousness. You’ll access the incredible power of your mind and let go of thoughts and feelings that no longer serve you. Clear your mind to awaken inner resources and access your unconscious wisdom for insight and clarity towards the change you desire. Come with curious mind and a playful heart—this is your invitation to explore, reset, reconnect and spring into new beginnings, fresh growth and positive feelings. Begin your personal TRANCE-formation from where everything emanates – and that’s the imagination! Other: - Bring something comfortable to sit or lie on - Ideally avoid wearing contact lenses - If you have chronic mental health issues or take funny pills to help manage your emotions, please consult your medical specialist prior to attendance

This class is inspired by Taoist philosophy and explores the dynamic relationship between Yin and Yang—two complementary forces present in all aspects of life. Yin represents the internal, passive, and cooling qualities, while Yang embodies the external, active, and warming energies. When practiced together, they offer a complete and harmonious experience. The session begins with grounding Yin postures that calm the mind, nourish the joints, and awaken the deeper layers of connective tissue. As the body softens and the breath deepens, the practice shifts into a warming Yang flow that builds strength, enhances circulation, and invites vitality through breath-led movement. This integrated approach reveals the art of stillness within motion and the subtle movement within stillness. Participants often leave feeling both energised and deeply restored. The practice supports flexibility and joint mobility, strengthens muscles and stamina, balances energy and emotional clarity, reduces stress and tension, and cultivates a sense of harmony between effort and ease. All levels are welcome. This is an invitation to reconnect with yourself, rebalance your energy, and renew your sense of wholeness. All levels welcome. Come to reconnect, rebalance, and renew.

Discover the deeply relaxing and transformative practice of Sophrology, a unique blend of Eastern and Western techniques designed to calm the mind, connect with the body, and foster inner balance. Practised for decades across Europe—particularly in France—Sophrology is now gaining momentum in English-speaking countries. This class is led by one of only six qualified Sophrology practitioners in Australia. Each session begins with breathwork and gentle movement, similar to yoga warm-ups, to release physical tension and centre the body. This is followed by a guided body scan to encourage inward focus and quiet the mental chatter. In the core of the practice, participants are led through visualisation techniques that help build positive thought patterns and emotional resilience. The experience concludes with a crystal sound bowl bath. The resonant, immersive tones create a meditative space that many find both soothing and profoundly moving. Open to all levels, this class offers a gentle yet powerful way to reconnect with your inner calm and clarity.

Linda will guide you through a transformative Meditation that will elevate your spirit and unlock your potential! In this immersive session, you will be gently guided through a powerful visualisation journey designed to help you clarify your desires and manifest your dreams into reality. Don't miss this chance to manifest your dreams—reserve your spot today and take the first step towards a brighter future!