The more I practice the more I’m understanding how the mind can interrupt everything! With a busy mind our practice becomes as tainted as this approach takes us in life. Consistent, regular yoga practice draws us into our bodies, quietens our mind and allows us to go...
Genevieve (Gen) is the founder of Harvest Yoga Rutherglen, with a Bachelor of Exercise Science, 13 years of teaching experience and a background as a Bowen Therapist. She is currently deepening her exploration of the body through Somatic Movement Exercise. Gen’s...
Pierre is the founder of Fly-Body Therapy and has been practising for eight years. His training in Zen Yoga Therapy, asanas, breathwork, pranayama and meditation has naturally evolved into the creation of this nurturing modality. Fly-Body Therapy brings together...
Sarah is a Macedon Ranges local who’s recently returned from living overseas. She has been a lover of yoga for over 25 years, and as a mother of two, she is familiar with the juggle involved with balancing family, work, life, and self care. Her practice...
Growing up in the busy city of Hong Kong, Ka-Lai Chan was accustomed to a fast-paced life where everything needed to be done quickly and correctly. Amid the rhythm and energy of the city, she discovered meditation as a space to pause, breathe and reconnect. Rooted in...
