The more I practice the more I’m understanding how the mind can interrupt everything! With a busy mind our practice becomes as tainted as this approach takes us in life. Through consistent, regular yoga practice we are firstly drawn into our body to quieten our mind so we can then start to go into that much deeper place to heal ourselves, one where we remove patterns of interacting in the world and with our bodies. Mindfulness is at the heart of everything we do in our practice so we can then transfer this quietness into our everyday lives.
Nik has been a certified Iyengar Yoga Teacher for 27 years and has worked with members of the Iyengar family, and continues to attend workshops with many senior yoga teachers from around the world to deepen her own quest. She is a certified Level II Iyengar yoga teacher.
