The more I practice the more I’m understanding how the mind can interrupt everything! With a busy mind our practice becomes as tainted as this approach takes us in life. Consistent, regular yoga practice draws us into our bodies, quietens our mind and allows us to go into a much deeper place to heal ourselves. One where we remove conditioned patterns of movement with our bodies. Mindfulness is at the heart of everything we do in our practice so we can then transfer this quietness into our everyday lives.
Nik has been a certified Iyengar Yoga Teacher for 27 years and has worked with members of the Iyengar family, and continues to attend workshops with many senior yoga teachers from around the world to deepen her own quest. She is a certified Level II Iyengar yoga teacher.
