Swami Prema Ananda (Pauline Rooney) has travelled widely in Australia and oversea spreading the knowledge, love and wellbeing of Yoga for the past 40+ years. Over this time, she has learned, studied and practised with many senior swamis and amazing Yoga teachers. From this, she learned: “to do, be busy, on the go all the time” is not what our bodies, mind and spirits need for health, wellbeing and longevity. What we need is to return to or rediscover the quiet time, contemplation, reflection and gentle restorative movements. When our minds are busy, chattering, jumping from here to there, we are not in a good place. To sit still, sit in silence, focus on our beautiful pranayama and gentle asana will quickly enough, lead to a strong, flexible and calm mind body and spirt.
To quote Master Shakti Ananda: “Doing many things at once, is not efficient, it is foolish.”
