Initially, Elisha was drawn to yoga to move and sweat through Asana and the challenge of tying her body into knots. Whilst studying a Masters of Counselling and 200 hr YTT with Power Living she began to see the parallel between yoga philosophy and therapy and discovered the power of the body and mind in the healing process. She uses the time on the mat to feel and breathe through life’s challenges. Together we will use the Asana to explore how to surrender on and off the mat- Ishvara Pranidhana.
Elisha Buffone
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