Tracy supports women over 40 through menopause who experience poor gut health, bloating and the challenges of yo-yo dieting. Drawing on the ancient wisdom of Ayurveda and yoga, she helps women better understand their bodies and create healthier, more balanced ways of living.
After experiencing years of bloating and digestive issues herself, Tracy discovered Ayurveda and experienced the profound difference it made in her own wellbeing. This personal journey inspired her to share the wisdom and practices that helped her with other women experiencing similar challenges.
Her mission is to empower women through menopause to feel more comfortable, balanced and at home in their bodies.
