Kate teaches Yoga at Vitality Yoga studio and through YogaEarthLove in the Bendigo community. Kate specialises in Yin Yoga, Yoga Massage and Gentle-Strong yoga flows.
Kate‘s classes follow the natural cycle of the moon, and the five elements found within nature and our bodies. Living within these rhythms day to day, moment to moment, off and on the mat, allows for balance and harmony to flow through our worlds.
Kate’s focus is on supporting people to connect to their own rhythms and quality of stillness that resides within us all, this allows people to honour where they are at within themselves to create space within their body, hearts and minds, to move with little more gentleness, love and ease.