Bringing over 10 years of practice and 3 years of teaching, Nicola’s classes blend mindful movement with a warm, grounded approach. With a focus on intuitive movement and plenty of options offered throughout class, Nic encourages moving in a way that feels supportive and nourishing, whether that means slowing down, shifting gears, or simply tuning in. Her classes offer moments of pause in an often fast-paced world; a space to slow down, breathe, and reconnect.
Nicola Potter
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