I am a yoga enthusiast who has studied Yoga for Women, Restorative Yoga and Yoga for All. I believe that yoga can be enjoyed and experienced by everyone, regardless of age and body type. I offer a warmhearted approach using the breath with movement and practising self-compassion. The resulting calmness and openness will allow you to feel freer in your body and mind.
An avid student of yoga for more than 20 years, I love exploring the ways we can move our bodies and constantly learn and adapt. I bring in elements of playfulness and fun whilst also challenging your mindset of what yoga is.
Being mindful of your own body and moving at your own pace is fundamental to your yoga practice.
Get in Touch with Rosalind email rozoloughlin@gmail.com and Facebook page Yoga in the Otways.
