Sarah is a Macedon Ranges local who’s recently returned from living overseas. She has been a lover of yoga for over 25 years, and as a mother of two, she is familiar with the juggle involved with balancing family, work, life, and self care. Her practice continues to evolve and adapt, and is currently built around the belief that movement doesn’t need to be a big production — it can be unglamorous, snack-sized, and squeezed into a busy day. No fancy equipment, clothing, or preparation required.
As a teacher, her aim is to help you better understand your own body so you can move in ways that feel empowering to you. Her classes invite you to explore movement and breath with curiosity, and to listen to your body with compassion.
