Susan Short is a Melbourne based health and behaviour change coach and the founder of the Connected Thread Method. She works with midlife professionals who know what they should be doing for their health but struggle to make it stick.
The Connected Thread Method looks at health through 12 threads across four areas: body, environment, mind and direction. Sleep, movement and nutrition sit alongside recovery, connection, self talk and values. Susan helps people find what’s really getting in the way and build changes that hold, starting with the threads that matter most right now.
Susan is a personal trainer, Pilates instructor, nutritionist and ICF trained health coach. She spent more than 20 years in corporate roles before coaching, which is why her focus is on changes that fit the life you already have.
She is also the co-founder of Proffy Snacks, a Melbourne brand making naturally sweetened whole food snacks with protein and fibre. There will be an opportunity to taste some after your session.
